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Health Mind, Healthy Body and Healthy Soul

Moving Forward
Loosing the unneeded weight
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I never thought losing weight could be that hard until I had to face it. I used to be slim, struggling with being underweight for so long until I realised my stress level was in my way. After moving overseas and having a great job with fantastic pay, I started putting on a bit of weight and looked much healthier. Years later, when I had my child at the age of 27, I didn't have much of an issue losing the pregnancy weight. Moving overseas again with a two-year-old baby, I just had to run after her to the point I didn't realise I was getting my young body back smoothly. Try the biggest challenge having twins at the age of 37, through the pregnancy; I was so the underweight girl only billy on me, skinny arm skinny legs, it never been the case for me even in my worst weight loss. A year after having my beautiful twins, and with lots of sleepless nights of stress, I started building up slowly. I didn't realise my body was changing. Too distracted with newborn babies and helping in the family business. Unconsciously whenever I felt weak, I went for food for strength. The issue was not pregnancy; the problem was manly stressing while caring for a newborn, being overtired, and being pushed over the edge testing self abilities. So my conclusion is inner peace for anyone at any time in your life. It is the only valuable gift you would ever give your soul and makes your life easier and more pleasurable as you stop and listen, stop and notice your feelings before things get out of hand. I had added a lot of weight when my twins celebrated their sixth birthday. I resent the person I saw in every photo; I couldn't see myself anymore, even in a beautiful expensive dress. Nothing could make me change my mind; I genuinely didn't know that person. I signed up for Gym membership contracting for a year while I could be casual. I didn't want to allow myself to slip anymore. In the same week, I started to google weight loss programs, and I gave Keto a go. The beginning was challenging but impressive, and I am full of motivation and energy and, of course, fat I can afford to lose. I went down an incredible ten kilos before I started getting dizzy; I am still five kilos of my target goal but not happening. I am slacking until I realise I am falling back slowly. It is crucial to weigh every day simultaneously because it is so easy to lose perspective of our reality. Losing weight is very important not just for looking good, but for once self-esteem and feeling desirable and robust to conquer their dreams, it comes as one package. Keep your body healthy it will follow with heart, mind, and soul and a way happier life, go for healthier choices, seek help because you deserve the best. And you are the owner of your selections. Make them work for you.

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Something exciting and real will be written here.

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He Hurt me

I am scared of him. I don't have a say over finance. I don't get enough food. I can't hang out with my girlfriends. My family are bad people, I am not good enough, I am not as pretty as others women. After a long time of devastation and silence and falling apart inside yourself, you get the guts to make a change and ask for help. You get to set up with a domestic violence service. "YOU ARE OKAY. YOU ARE A VICTIM. YOU DON'T DESERVE THIS". You would think it is reassurance to hear these words, but it is not because you are not dumb; you start to ask yourself the question. Why is he doing this? BECAUSE YOU GAVE HIM THE PERMISSION TO! I know many people and agencies will disagree with me, but I decided to get into the root of this. Men don't enjoy hurting women because they are men; they are humans who want family, love, connection and warmth. These are basic human needs. They look more arduous, but that is how they were created, and men and women got the exact social needs and emotional desires. So I am a woman and defending not because I am biased towards one side than the other, but because I found it in myself to take one step backwards and ask the question, why did that start? How did he get permission to do this? And there was my answer; it was me; I let go of my ground, didn't believe in my worth, and didn't know I could grow. " I got scared of myself, which I might be growing into a bit of a failure and can only be defined by that relationship; I relied on my self worth and valued totally on him with all of my demands and nagging until he lost his wow effect towards me, Then I became a burden he would instead get rid of. That is mostly the truth of the stories of domestic violence. Yes, some cases could be really actual as an abused child, psychopath but definitely not the extreme level we are experiencing now. Women are taking power to punish men for whatever reason they have by using their feminine weakness/powers to another level of control, such as crocodile tears. Marriages are established on open communication, changes in oneself with love to be a better self, and protecting each other and our family. Unfortunately, selfishness and shallowness are overpowering to see what life is meant to be. let us stop worrying about fake nails, eyelashes, teeth whitening, expensive weddings, wedding dresses, locations, bridesmaids' dresses, having a baby, fancy schools, social status, etc. And worry about your merging together, feeling and supporting each other, and doing that right by keeping yourself the best you can be, ongoing development, personality growth, being ready for life changes, and being joyful to be around each others. We don't live in a world of monsters, and we create them as we become lazy to think of others. Neither thinking about ourselves; how about what happened to me today day by day.

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And here too.

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